Health Quotes

~ Mental, Emotional and Physical Well-Being ~

New Chapter

New Year – a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.

Christmas Wish

This is my wish for you: peace of mind, prosperity through the year, happiness that multiples, health for you and yours, fun around every corner, energy to chase your dreams a joy to fill your holidays!

Christmas Bridge

Christmas is a bridge. We need bridges as the river of time flows past. Today’s Christmas should mean creating happy hours for tomorrow and reliving those of yesterday.

Whatever Comes

Don’t spoil Christmas Day by anticipating how it will be. Let is unfold as it does, and be grateful for whatever comes.

You Are Not Forgotten

Wherever you are, whatever your circumstances may be, you are not forgotten. No matter how dark your days may seem, no matter how insignificant you may feel, no matter how overshadowed you think you may be.

No Change

When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.

Open Door

When one door of happiness closes, another opens but often we took so long at the closed door that we do not see the one that has been opened up for us.

Me

The things that me different are the things that make me, me.

Knowing and Accepting

Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.

Busy

I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy – and I will not apologize for it.

Infuse Action

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own HOPE.

Heavy on Hope

Tell your brain to be kind to you today. Easy on the memories, heavy on HOPE, and quiet with the criticism.

Rose and Sunflower

I can’t feel bad about being who I am, just like the girl next to me can’t feel bad about being who she is. Because a rose can never be a sunflower, and a sunflower can never be a rose.

Believe in Yourself

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.

Grateful, Thankful, Joyful

Be grateful that yesterday ended well; be thankful that today begun well; be joyful that today will end beautifully. Live this pattern of life every day!

Brighter Days

Keep believing in brighter days, finding ways for your dreams and wishes to come true. Giving you hope that is as certain as the sun, giving you strength of serenity as your guide.

Words

Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.

Healing

Being able to give someone a hug from the heart, it’s healing. It’s healing for yourself and healing for others, and we need a lot of that.

Walk Away

Walk away from it until you're stronger, All your problems will be there when you get back, but you'll be better able to cope.

Many Forms

Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.

Magnificence of Life

To enjoy the magnificence of life, keep love blooming in your heart just like flowers bloom in your garden.

Sunflower Advice

Advice from a sunflower: Be bright, sunny and positive. Spread seeds of happiness. Rise, shine, and hold your head high.

If You Are

If you are lonely, please know you can find comfort. If you are discouraged, please know you can find HOPE. If you are poor in spirit, please know you can be strengthened. If you feel you are broken, please know you can be mended.

Self-Compassion

Self-compassion is simply giving the same kindness to ourselves that we would give to others.

NOW!

Happiness is NOW! It isn't tomorrow. It isn't yesterday. Happiness is like a morning glory: Yesterday's won't bloom again; tomorrow's hasn't opened yet.

Be Gentle

Be gentle with yourself, you’re doing the best you can.

Thousand Beautiful Things

Do not lose HOPE, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain.

Rest

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time.

Be Yourself

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

Feed Your Mind

Your mind will always believe everything you tell it. Feed it HOPE. Feed it truth. Feed it with love.

Blooming Rose

You are a blooming rose. Keep on blooming and keep on inspiring everyone!

Self-Love

Self-love is the most important component in blooming.

Within Us

What lies behind us and what lies before us are tiny matters compared to what lies within us.

You Can Make It

Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep HOPE alive.

Courage to Bloom

Like a flower, be soft, loving, kind, and beautiful, but never lose the courage to bloom.

Box of Crayons

Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.

Power of Hope

HOPE is a strong word, but the true strength of its meaning starts from within. If you have HOPE, you have the power of facing any challenge.

Sunnier Day

If our focus is only on the storm we will not get beyond it. But, if we focus and HOPE for a sunnier day then our attitude can become one of moving forward, getting beyond where we are now.

Worth the Effort

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

Story Ending

At any given moment you have the power to say: This is not how the story is going to end.

Spring is Coming

Spring is coming....Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt, or any other negative emotions that are holding you back from your happy, fulfilled life.

Turn on the Light

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

Health, Contentment, Confidence

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

Magic and Beauty

The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.

Patience

Adopt the pace of nature: her secret is patience

Love Yourself

Love yourself when you're tired. Love yourself when you're weak. Love yourself when you're confused. Love yourself when you're broken. Love yourself until you're restored.

There is Hope

There is HOPE, even when your brain tells you there isn’t

You’re the Artist

If you’re to choose to paint your life today... What will it be? Remember, you’re the artist, not the canvas.

Be True

I know unless I’m true to myself I couldn’t be happy. Too much emphasis is placed today on externals and too little on character.

Bloom Happiness

Let happiness bloom In the freshness of your mind, In the gentle wind of your thoughts. On the ground of kindness and compassion.

Time to Shine

Like a lovely flower, your time to shine will come. When you bloom, your beauty will be surpassed by none.

Take Care of Today

Tomorrow will take care of itself, so take care of today, otherwise tomorrow will take ill-care of you today – thus losing today.

Brand New Ending

Next Year’s Memory

Today is next year’s Christmas Memory. Make it one that you will always cherish, and be sure to enjoy every single moment.

Christmas Magic

Christmas magic is silent. You don't hear it — you feel it. You know it. You believe it.

Be Yourself

No need to hurry. No need to sparkle. No need to be anyone but yourself.

More Joy

It is perfectly acceptable to say no to things that cause more stress than joy.

Don’t Compare

Happiness is found when we stop comparing ourselves to other people.

Dreams in Your Heart

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.

Be Enough

Be enough for yourself first, the rest of the world can wait.

Unplug

Almost everything will work again if you unplug it for a few minutes, including you.

Create Music

Find what makes your heart sing and create our own music

Be Beautiful You

Just be you, be beautiful and be comfortable in your own skin.

Necessary Priorities

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.

Love Yourself

Take time today to love yourself. You deserve it.

Love Yourself

You have to grow. You have to be. You have to love yourself unconditionally.

Choose Yourself

She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself.

Hope and Determination

Don’t be discouraged by life’s difficulties. With HOPE and determination, you can triumph over any difficulties.

Bit of Hope

Never lose HOPE when you are struggling in life because a tiny bit of HOPE will make you braver and stronger than you have ever been!

Brighter Side

Always look at the brighter side of life, just like the sunflower, which looks upon the sun, not the dark clouds

Happy and Bright

Be happy. Be bright. Be you.

Happy Moment

Allow yourself to enjoy each happy moment in your life.

Live Life

Life isn’t meant to be lived perfectly…but merely to be lived. Boldly, wildly, beautifully, uncertainly, imperfectly, magically lived.

Lots of Memories

MEMORIES the one thing that can never be taken away from us. Make lots of them!

Be Amazing

Today is a good day to be amazing.

Choose Joy

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

Full Life

Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.

Gift of Life

The gift of life, gives you the greatest opportunity to live and chance to rise above any situation. With hopeful attitude you can overcome any struggle.

Smile Through Tears

Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding yourself that everything happens for a reason.

Chase Away Sorrows

Rejoice as summer should…chase away sorrows by living.

Keep the Faith

Keep faith. The most amazing things in life tend to happen right at the moment you’re about to give up HOPE.

Be You

Be who you are, not who the world wants you to be.

Tender and Kind

As delicate as flower, as tender as rose petals, choosing to be tender and kind in a harsh environment is not weakness, it's courage.

Let the Flowers Grow

Disappointments are like weeds in the garden. You can let them grow and take over your life, or you can rout them out and let the flowers sprout.

Courageous Strength

May you find the strength to courageously live through any situation

Love and Affection

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Soft and Gentle Flower

Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form.

Flowers Always Blooming

Always try to live in a wonderful world where the sun is always shining, flowers are always blooming, birds are always singing, and you are always busy with a joyful life.

Hope and Joy

Keep your heart open to dreams. For as long as there’s a dream, there is HOPE, and as long as there is HOPE, there is joy in living.

Sun Shine Through

Life is a mixture of sunshine and rain, teardrops and laughter, pleasure and pain. Just remember, there was never a cloud that the sun couldn’t shine through.

Create Yourself

Each time a flower blooms, the world is reminded that there is beauty in new beginnings.

Strong Enough

It is not necessary to always feel strong. It is sufficient to have HOPE that we will be strong enough at the proper time and place.

Life Coach Spring

Spring is the best life coach: It gives you all the energy you want, all the positive thoughts you wish and all the boldness you need!

Become Great

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.

Live Life Fully

Don’t you ever feel guilty for going after what you want in life. This is your life and you need to live it fully while you have the chance.

Being Sensitive

Being sensitive is not being weak. Often those who are the most sensitive are those who make the biggest difference. Don’t cover up your feelings to fit into this world.

Sweet Flower

Happiness is within you…so unlock the chains from your heart and let yourself grow – like the sweet flower you are.

Strength and Courage

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

Keep Going

Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

Winter Night Joy

We cry from pain, from loss, and from loneliness, but mostly we cry because we will have HOPE, and because we can still find joy even on the darkest and coldest of winter nights.

Wonderful Life

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?

Hug Yourself

So be who you really are. Embrace who you are. Literally. Hug yourself. Accept who you are.

Path of Flowers

Let us be certain of who we want to be. Let us choose for ourselves our path in life, and let us try to strew that path with flowers.

Dreams and Beginnings

You are full of unshaped dreams. You are laden with beginnings. There is HOPE in you!

Envelopes of Hope

Each year's regrets are envelopes in which messages of HOPE are found for the New Year.

Christmas Renewed Hope

I like the Christmas that fulfills my needs … to be forgiven from greed and selfishness, to fill my empty soul with peace and compassion, for HOPE and faith and charity, for myself renewed and HOPE restored in an erring world.–

Peace of Christmas

The peace of Christmas fills our hearts, Inspiring many living deeds. It takes our cares and fears away And gives the courage each one needs.

Candles of Joy

I will light candles this Christmas, Candles of joy, despite all sadness, Candles of hope where despair keeps watch. Candles of courage where fear is ever present, Candles of peace for tempest-tossed days, Candles of grace to ease heavy burdens. Candles of love to inspire all my living, Candles that will burn all the year long.

Always Enough

The thing about Christmas is that it tells us that we are never alone. But even more, it tells us that we are always enough.

Art of Thankfulness

The more you practice the art of thankfulness, the more you have to be thankful for.

I Don’t Quit

I will breathe. I will think of solutions. I will not let my worries control me. I will not let my stress break me. I. will. simply. breathe. And it will be okay...Because I don't quit.

Feel Fabulous

If it doesn't make you feel fabulous; don't do it, don't buy it, don't wear it, don't eat it, don't keep it.

Flowers Spring Joy

For happiness one needs security, but joy can spring like a flower even from the cliffs of despair.

Imagine the Best

Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it.

Walk In My Shoes

Before you judge me, walk in my shoes and experience the life I am living. See if you can make it as far as I have. Maybe then you will understand how strong I am.

Worthy Good Person

I keep moving ahead as always, knowing deep down inside that I am a good person and that I am worthy of a good life.

Do Something Nice

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.

Warrior

I fight for my health every day in ways most people don't understand. I'm not lazy. I'm a warrior.

Strongest People

The strongest people are those who win battles we know nothing about.

Doing the Impossible

Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible.

More Sunlight

What mental health needs is more sunlight, more candor, and more unashamed conversation.

How Far You’ve Come

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Deep Breaths

Sometimes the most important thing in a whole day is the rest we take between two deep breath.s

Hope Not Helpless

Unhappiness comes when we feel helpless. Hope comes the minute we decide we are not.

One Thought

Whether we are becoming more anxious or more loving, everything takes practice, and everything starts with one thought.

Hope on Unexpected Wings

You are not alone...please know that hope can fly in on the most unexpected wings.

Teardrops to Rainbows

Today's teardrops are tomorrow's rainbows.

Good News

Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!

Smile in the Mirror

Smile in the mirror. So that every morning and you'll start to see a big difference in your life.

Seeds of Beauty

Deep in your wounds are seeds, waiting to grow beautiful flowers.

See The Beauty

Life is full of beauty. Notice it. Notice the bumble beed, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.

Stand Tall

Stand tall and be proud of what you are. Never back down from what you believe in. And never be ashamed for who you are.

Be Colorful

Be uniquely you. Stand out. Shine. Be colorful. The world needs your prismatic soul!

Be Happy Now

Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.

Dance Forever

Respect your body. Eat well. Dance forever.

Change and Possibilities

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started.

Gratitude and Blessings

A major component of health and wellness, gratitude helps us to appreciate the blessings we already have and sparks the anticipatory pleasure of blessings to come.

Look After Yourself

Everything else in life can be confusing but what is clear is the importance of looking after yourself.

Positive State of Well-Being

Health is not defined simply by a lack of illness. Health includes laughter, love, and positivity. Mental health, physical health, and soul health. Being in health is to be in a positive state of well-being on all levels.

You Are A Masterpiece

You are loved. You are wonderfully made. You are beautiful. You have purpose. You are a masterpiece.

Our Differences are Beautiful

We come in many different shapes and sizes, and we need to support each other in our differences. Our beauty is in our differences.

You are You and I am I

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you. I am I.

She is Beautiful

She was beautiful. She is beautiful.

Sign of Strength

Never apologize for being sensitive or emotional. Let this be a sign that you're got a big heart and aren't afraid to let others see it. Showing your emotions is a sign of strength.

The Sacred H’s

The scared H's: Hope, Happiness, Health

Flowers Make Us Happy

Common sense tells us that flowers make us happy. Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well being.

Medicine of Hope

There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.

Beautiful Smile

Nothing is more beautiful than a real smile that has struggled through tears.

Do Your Best

Some days are better, some days are worse. Look for the blessing instead of the curse. Be positive, stay strong, and get enough rest. You can't do it all, but you can do your best.

Sunbeams Shine

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.

I Am Only One